Month: August 2022

We advise people diagnosed with prediabetes to alter their lifestyle by adopting a healthier diet and getting more exercise. These changes should be made sooner rather than later. That’s because although prediabetes usually doesn’t initially progress to type 2 diabetes, prediabetes can develop into a more serious condition over time if action isn’t taken. Researchers…

Cardiovascular events such as heart attacks and strokes often strike suddenly and without warning. Exertional chest pain or exertional shortness of breath could hint at heart trouble. Seek immediate medical attention, if these symptoms occur. The key is to control the factors that increase your risk for them: diabetes, hypertension, cholesterol, obesity, tobacco abuse. These…

Research has shown that high blood sugar could put you at higher risk of cognitive decline and dementia even if you don’t have fully developed diabetes. Lower levels of blood sugar, on the other hand, are associated with better brain health. Based on previous research – and now our own finding, we can certainly say…

High blood sugar levels – even those that are episodic and not chronic – cause sugar metabolites to accumulate in brain cells, resulting in systemic inflammation. These oxidative metabolites cause damage to cell membranes easily. Over time, this low-grade chronic systemic inflammation results in what is referred to as “Inflammaging”, which can accelerate the biological…

Diet plays an important role in managing type 2 diabetes. Your blood sugar reacts to foods in different ways, depending on what you eat and how much of it you consume at mealtime. UNDERSTANDING SERVING SIZES AND PORTIONS Portions and serving sizes both relate to the quantity of food at a meal. But there are…

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications. Prediabetes has also been linked to these conditions. Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may…

Yesterday, we created a content on what to know about serving sizes and portions when you have type 2 diabetes and we received comments regarding the same. We would like to deepen the already acquired knowledge by letting you understand a few portion control strategies for people with type 2 diabetes. Being mindful about the…