Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables. These healthy foods have also been linked to other health benefits and may protect against chronic disease. Here are the best 12 healthy foods that are high in antioxidants. Antioxidants are compounds produced in your body and found in foods.…
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When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. Want to Sleep Through the Night? Here are 15 Bedtime Snacks to help you. That said, it’s not surprising that what you eat can affect your nighttime rest. While the foods you eat throughout the day may have…
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Diet and lifestyle changes can have a positive impact on your gut health. Here are 11 evidence-based best ways to improve your digestion naturally. Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. 1. Chew…
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You might hear people talking about panic attacks and anxiety attacks like they’re the same thing. But they’re different conditions. What’s the difference between panic attacks and anxiety attacks? Read on to find out more about the differences. What is an anxiety attack? The “Diagnostic and Statistical Manual of Mental Disorders, 5th edition” (DSM-5) does…
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Want to know how fermented foods can help prevent bad breath? Researchers say the bacteria found in fermented foods can help with bad breath. 1. Some types of bacteria in your mouth can lead to persistent bad breath.2. Scientists suggest that probiotics may combat these undesirable bacteria.3. Probiotics can be found in fermented foods or…
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Losing abdominal fat, or belly fat is a common weight loss goal. We hereby present 5 Easy Ways to Lose Belly Fat. Fat has various functions in your body, including energy storage and hormone regulation. Having some body fat is normal. There are two main types of fat in the abdomen. Subcutaneous fat is the…
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Onions are a staple around the world and are packed with nutrients and compounds with powerful health effects. We hereby present some impressive health benefits of onions. Onions are highly nutritious and have been associated with several benefits, including improved heart health, better blood sugar control, and increased bone density. Though all vegetables are important…
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The benefits of diet and exercise cannot be overemphasized. Taking charge of your health typically involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health. Type 2 diabetes, when your body can no longer efficiently use the insulin it makes and may even stop producing insulin, is a common…
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Vitamin D plays an important role in maintaining health. But too much vitamin D can lead to health problems. You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems. Excessive vitamin D also shows up in a blood test. Vitamin D plays an important role in maintaining…
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Vitamin B12 plays a key role in many aspects of health and may support bone health, red blood cell formation, energy levels, and mood. Eating a nutritious, well-rounded diet or taking a supplement can help ensure you’re meeting your needs. Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but…
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