Caffeine is one of the most widely consumed stimulants in the world, and it is found in varying amounts in coffee, tea, and some other beverages. Over the years, numerous studies have explored the potential health benefits of caffeine, including its potential to help with weight management and reducing the risk of developing type 2…
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Diabetes is a chronic condition that affects millions of people worldwide. One of the most important aspects of managing diabetes is diet. The food and beverages we consume can have a significant impact on blood sugar levels, making it essential to make informed dietary choices. In this article, we’ll discuss 5 foods and beverages to…
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If you’re a coffee or tea lover, you may be happy to know that these beverages can potentially reduce your risk of developing body fat and diabetes. Recent research has found a link between caffeine consumption and improved metabolic health. In this post, we’ll help you discover the link between coffee and reduced body fat…
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Are you or someone you love struggling with diabetes, hypertension, hyperlipidemia or high cholesterol? Did you know that making changes to your diet could help manage and even prevent these chronic diseases? If you’re looking for a natural and effective way to improve your health, look no further than the West African Diet. In this…
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Type 1 diabetes is similar to type 2 diabetes, but it usually develops during childhood and is largely unrelated to weight or diet. The exact causes of type 1 diabetes are unknown. The most important risk factors are genetics and family history. If you have type 1 diabetes, your pancreas makes little to no insulin.…
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For decades, Type 2 diabetes was considered an adults-only condition. In fact, Type 2 diabetes was once called adult-onset diabetes. But what was once a disease mainly faced by adults is becoming more common in children. As you well know from our previous content, Type 2 diabetes is a chronic condition that affects how the…
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Although sweets can affect your blood sugar, and consuming a diet high in added sugar can increase your risk for developing diabetes, there are many more factors that influence diabetes development including genetics and lifestyle. When you have elevated blood sugar levels or have prediabetes or diabetes, you must carefully monitor your carbohydrate intake. This…
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We got a question on if using artificial sweeteners is fine for people leaving with diabetes. We though it best to respond via a post so that we can all learn. With a low to no calorie sugar count, artificial sweeteners may seem like a treat for people with diabetes. But recent research indicates that…
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We advise people diagnosed with prediabetes to alter their lifestyle by adopting a healthier diet and getting more exercise. These changes should be made sooner rather than later. That’s because although prediabetes usually doesn’t initially progress to type 2 diabetes, prediabetes can develop into a more serious condition over time if action isn’t taken. Researchers…
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Cardiovascular events such as heart attacks and strokes often strike suddenly and without warning. Exertional chest pain or exertional shortness of breath could hint at heart trouble. Seek immediate medical attention, if these symptoms occur. The key is to control the factors that increase your risk for them: diabetes, hypertension, cholesterol, obesity, tobacco abuse. These…
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