HOW TO REDUCE YOUR RISK OF HAVING PREDIABETES DEVELOP INTO TYPE 2 DIABETES

We advise people diagnosed with prediabetes to alter their lifestyle by adopting a healthier diet and getting more exercise. These changes should be made sooner rather than later. That’s because although prediabetes usually doesn’t initially progress to type 2 diabetes, prediabetes can develop into a more serious condition over time if action isn’t taken. Researchers…

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UNMANAGED HIGH BLOOD SUGAR MAY CAUSE DAMAGE TO BRAIN CELLS DUE TO INFLAMMATION

High blood sugar levels – even those that are episodic and not chronic – cause sugar metabolites to accumulate in brain cells, resulting in systemic inflammation. These oxidative metabolites cause damage to cell membranes easily. Over time, this low-grade chronic systemic inflammation results in what is referred to as “Inflammaging”, which can accelerate the biological…

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YOU MUST AVOID TAKING THESE FOOD ITEMS IF YOU ARE LIVING WITH DIABETES

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications. Prediabetes has also been linked to these conditions. Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may…

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