Despite the negative press cholesterol often gets, this fatty substance isn’t entirely bad for you. Whether cholesterol is friend or foe to your health depends largely on the type and amount in your body. Cholesterol is a fatty substance that travels through your blood. Your liver makes all the cholesterol your body needs, but you…
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More than 70 million American adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). Of these, only one in three has their condition under control, and less than half are getting treatment. People with high cholesterol have twice the risk of developing heart disease as those with healthy levels. Learn…
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In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important to your physical and mental health as food and water. The body’s need for sleep is a relatively…
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High cholesterol levels can pose significant risks to your cardiovascular health. It’s essential to understand the role of lifestyle modifications in managing cholesterol and when medication becomes necessary. Let’s explore effective strategies for lowering cholesterol naturally and when medical intervention may be required. Understanding Cholesterol Levels Cholesterol levels are classified into: 1. High-Density Lipoproteins (HDL):…
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