Living with chronic migraines can be a debilitating experience, impacting your quality of life and daily activities. Chronic migraine is defined as having headaches on 15 or more days a month for at least three months, with at least eight of those days featuring migraine characteristics. This comprehensive guide delves into current and emerging treatments…
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If you’re a parent living with chronic migraine, you know all too well how challenging it can be to care for your children when you don’t feel well. Chronic migraine is fairly common, affecting about 3% to 5% of the population in the United States. People with chronic migraine have 15 or more headache days…
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Migraines affect around 39 million Americans, causing debilitating symptoms like nausea, dizziness, vomiting, and sensitivity to light, sound, and odors. Understanding how to prevent migraine attacks can significantly improve your quality of life. This comprehensive guide outlines effective strategies to avoid migraines before they start, incorporating dietary and nutritional guidance from Comfort Nutrition Services to…
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Despite the negative press cholesterol often gets, this fatty substance isn’t entirely bad for you. Whether cholesterol is friend or foe to your health depends largely on the type and amount in your body. Cholesterol is a fatty substance that travels through your blood. Your liver makes all the cholesterol your body needs, but you…
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More than 70 million American adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). Of these, only one in three has their condition under control, and less than half are getting treatment. People with high cholesterol have twice the risk of developing heart disease as those with healthy levels. Learn…
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In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important to your physical and mental health as food and water. The body’s need for sleep is a relatively…
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High cholesterol levels can pose significant risks to your cardiovascular health. It’s essential to understand the role of lifestyle modifications in managing cholesterol and when medication becomes necessary. Let’s explore effective strategies for lowering cholesterol naturally and when medical intervention may be required. Understanding Cholesterol Levels Cholesterol levels are classified into: 1. High-Density Lipoproteins (HDL):…
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