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Month: September 2022

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30 Sep 2022

NEW RESEARCH SAYS COLD WATER BATHE CAN HELP YOU BURN FAT AND LOWER YOUR DIABETES RISK AS WELL

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Taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have. Cold water exposure might also lower your risk for certain conditions such as diabetes. It seems to increase the amount of a hormone called “adiponectin” that is made by…

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28 Sep 2022

Salmon Nutrition and Health Benefits

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Salmon is one of the most nutritious foods on the planet. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. What’s more, it’s tasty, versatile, and widely available. This article will explore some of the key benefits of salmon, along with a few easy ways to…

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18 Sep 2022

ALL YOU NEED TO KNOW ABOUT ALLERGIES

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Allergies An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander. Your immune system’s job is to keep you healthy by fighting harmful pathogens. It does this by attacking anything it thinks…

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12 Sep 2022

DO YOU WANT TO KNOW WHAT THE LOCATION OF YOUR HEADACHE CAN TELL YOU ABOUT YOUR HEALTH?

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The location of your head pain can be an important clue in determining what type of headache you have and the potential remedies. Headaches are very common. In fact, it’s estimated that about half to three quarters of adults have experienced some type of headache within the last year. Chronic headache, which means 15 or more headache…

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5 Sep 2022

9 Natural Ways to Boost Your Energy Levels

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If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lunchtime, you’re not alone. Most of us are familiar with feeling worn out and weary at the end of the day. Fortunately, there are plenty of healthy actions you can take to reduce fatigue…

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  • Discover the Link between Coffee and Reduced Body Fat and Diabetes Risk
  • How Personalized Dietary and Nutritional Guidance Can Help Prevent and Treat Chronic Diseases
  • Nutritional Guidelines for Preventing Diabetes and High Blood Pressure
  • 10 Simple Tips to Cut Back on Sugar and Improve Your Health
  • Discover the Benefits of the West African Diet for the Prevention and Treatment of Chronic Diseases

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  • Discover the Link between Coffee and Reduced Body Fat and Diabetes Risk
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