The benefits of diet and exercise cannot be overemphasized. Taking charge of your health typically involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health. Type 2 diabetes, when your body can no longer efficiently use the insulin it makes and may even stop producing insulin, is a common…
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8 weeks of exercise restores healthy insulin activity in the brain. Research shows that 8 weeks of exercise restores healthy insulin activity in the brain, which has implications for treating obesity and type 2 diabetes. By implication, restored insulin sensitivity is also connected to improved metabolism, reduced hunger, and loss of abdominal fat. Insulin resistance…
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Poor circulation is common, and though it is often treated with medications, certain foods can also help. Here are 14 foods to optimize blood flow. Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others. Poor circulation is a…
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Vitamin D plays an important role in maintaining health. But too much vitamin D can lead to health problems. You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems. Excessive vitamin D also shows up in a blood test. Vitamin D plays an important role in maintaining…
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Vitamin B12 plays a key role in many aspects of health and may support bone health, red blood cell formation, energy levels, and mood. Eating a nutritious, well-rounded diet or taking a supplement can help ensure you’re meeting your needs. Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but…
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Your healthy nutritional goals are of utmost concern to us at Comfort Nutrition Services. A recent study has found more evidence to support a causal relationship between vitamin D deficiency and premature death. This article will address the implications of vitamin deficiency on optimal health, especially in adults. 1. Vitamin D is a fat-soluble nutrient…
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