The benefits of diet and exercise cannot be overemphasized. Taking charge of your health typically involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health. Type 2 diabetes, when your body can no longer efficiently use the insulin it makes and may even stop producing insulin, is a common…
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8 weeks of exercise restores healthy insulin activity in the brain. Research shows that 8 weeks of exercise restores healthy insulin activity in the brain, which has implications for treating obesity and type 2 diabetes. By implication, restored insulin sensitivity is also connected to improved metabolism, reduced hunger, and loss of abdominal fat. Insulin resistance…
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