Diet plays an important role in managing type 2 diabetes. Your blood sugar reacts to foods in different ways, depending on what you eat and how much of it you consume at mealtime. UNDERSTANDING SERVING SIZES AND PORTIONS Portions and serving sizes both relate to the quantity of food at a meal. But there are…
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Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications. Prediabetes has also been linked to these conditions. Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may…
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Yesterday, we created a content on what to know about serving sizes and portions when you have type 2 diabetes and we received comments regarding the same. We would like to deepen the already acquired knowledge by letting you understand a few portion control strategies for people with type 2 diabetes. Being mindful about the…
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