Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables. These healthy foods have also been linked to other health benefits and may protect against chronic disease. Here are the best 12 healthy foods that are high in antioxidants. Antioxidants are compounds produced in your body and found in foods.…
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When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. Want to Sleep Through the Night? Here are 15 Bedtime Snacks to help you. That said, it’s not surprising that what you eat can affect your nighttime rest. While the foods you eat throughout the day may have…
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Diet and lifestyle changes can have a positive impact on your gut health. Here are 11 evidence-based best ways to improve your digestion naturally. Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. 1. Chew…
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Want to know how fermented foods can help prevent bad breath? Researchers say the bacteria found in fermented foods can help with bad breath. 1. Some types of bacteria in your mouth can lead to persistent bad breath.2. Scientists suggest that probiotics may combat these undesirable bacteria.3. Probiotics can be found in fermented foods or…
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Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. Here are 10 Accessible Foods For A Better & Healthier Skin. But what you eat also affects another organ — your skin. As scientists learn more about diet and the…
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Your healthy nutritional goals are of utmost concern to us at Comfort Nutrition Services. A recent study has found more evidence to support a causal relationship between vitamin D deficiency and premature death. This article will address the implications of vitamin deficiency on optimal health, especially in adults. 1. Vitamin D is a fat-soluble nutrient…
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This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. Deep frying is a common cooking method used across the globe. It’s often used by restaurants and fast food chains as a quick and inexpensive way to prepare food. Popular fried foods include fish, french fries, chicken…
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Following a nutrient-dense diet rich in vegetables, fruits, and other healthy foods may help some people manage their anxiety symptoms. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people experience them only now and then. However, someone who experiences symptoms for 6 months or longer may have a generalized anxiety disorder (GAD).…
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Though salmon is a nutrient-dense food and can be a great addition to a balanced diet, there are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants such as polychlorinated biphenyls (PCBs) and dioxin, which can alter hormone levels and negatively affect other aspects of…
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Changing what and how you eat can make a big difference on your overall health. You are probably reading this because you are in on achieving healthy nutritional goals. Congrats on taking the first step! Based on the questions we received recently, we hereby present vegan diet for your nutritional needs. The vegan diet has…
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