You might hear people talking about panic attacks and anxiety attacks like they’re the same thing. But they’re different conditions. What’s the difference between panic attacks and anxiety attacks? Read on to find out more about the differences. What is an anxiety attack? The “Diagnostic and Statistical Manual of Mental Disorders, 5th edition” (DSM-5) does…
Read More
Following a nutrient-dense diet rich in vegetables, fruits, and other healthy foods may help some people manage their anxiety symptoms. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people experience them only now and then. However, someone who experiences symptoms for 6 months or longer may have a generalized anxiety disorder (GAD).…
Read More