Following a nutrient-dense diet rich in vegetables, fruits, and other healthy foods may help some people manage their anxiety symptoms. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people experience them only now and then. However, someone who experiences symptoms for 6 months or longer may have a generalized anxiety disorder (GAD).…
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Though salmon is a nutrient-dense food and can be a great addition to a balanced diet, there are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants such as polychlorinated biphenyls (PCBs) and dioxin, which can alter hormone levels and negatively affect other aspects of…
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Taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have. Cold water exposure might also lower your risk for certain conditions such as diabetes. It seems to increase the amount of a hormone called “adiponectin” that is made by…
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Salmon is one of the most nutritious foods on the planet. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. What’s more, it’s tasty, versatile, and widely available. This article will explore some of the key benefits of salmon, along with a few easy ways to…
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Allergies An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander. Your immune system’s job is to keep you healthy by fighting harmful pathogens. It does this by attacking anything it thinks…
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The location of your head pain can be an important clue in determining what type of headache you have and the potential remedies. Headaches are very common. In fact, it’s estimated that about half to three quarters of adults have experienced some type of headache within the last year. Chronic headache, which means 15 or more headache…
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If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lunchtime, you’re not alone. Most of us are familiar with feeling worn out and weary at the end of the day. Fortunately, there are plenty of healthy actions you can take to reduce fatigue…
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Changing what and how you eat can make a big difference on your overall health. You are probably reading this because you are in on achieving healthy nutritional goals. Congrats on taking the first step! Based on the questions we received recently, we hereby present vegan diet for your nutritional needs. The vegan diet has…
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A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a…
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A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes, it may be better to start with a…
Read More