1. New research indicates that eating earlier in the day may be better for your health.2. People who ate their meals later in the day experienced greater hunger and cravings.3. They also had changes that might favor fat storage.4. Nutritionists say if you are getting hungry in the evening, it’s a good idea to plan…
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Food and water consumption are essential to human life. Your body needs energy from food sources and hydration from water to function properly. The many systems in your body work optimally with a varied diet and adequate water intake daily. But our bodies are also able to survive for days without water. We can go days or…
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Cinnamon is a spice made from the inner bark of the Cinnamomum tree. It’s widely popular and has been linked with health benefits like improved blood sugar control and lowering of some risk factors for heart disease. The two main types of cinnamon are: 1. Cassia: Also called “regular” cinnamon, this is the most commonly used type.2. Ceylon: Known as “true”…
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Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. In recent years, modern science has started to confirm many of the…
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Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate…
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Hard-boiled eggs are highly nutritious and great to have at hand as a healthy snack or to use as part of a balanced meal. Still, perhaps surprisingly, they have a shorter shelf life than fresh eggs. This article explains how long hard-boiled eggs are good and how to keep them fresh the longest. How to…
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Tests such as a float test or a sniff test can help you determine if your egg is good or bad. Almost everyone has been faced with this conundrum — you reach into the fridge for an egg, but can’t remember how long they have been sitting there. It’s true that over time, an egg’s…
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Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory,…
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If you notice signs of poor gut health, lifestyle factors may help improve your gut microbiome and benefit your overall health. What is the gut microbiome? The term “gut microbiome” refers to the microorganisms living in your intestines. Each person has about 200 different species of bacteria, viruses, and fungi in their digestive tract. Some microorganisms are…
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Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache without medication. In this article, we look at a range of home and natural remedies…
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