Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. Here are 10 Accessible Foods For A Better & Healthier Skin. But what you eat also affects another organ — your skin. As scientists learn more about diet and the…
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Losing abdominal fat, or belly fat is a common weight loss goal. We hereby present 5 Easy Ways to Lose Belly Fat. Fat has various functions in your body, including energy storage and hormone regulation. Having some body fat is normal. There are two main types of fat in the abdomen. Subcutaneous fat is the…
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Onions are a staple around the world and are packed with nutrients and compounds with powerful health effects. We hereby present some impressive health benefits of onions. Onions are highly nutritious and have been associated with several benefits, including improved heart health, better blood sugar control, and increased bone density. Though all vegetables are important…
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The benefits of diet and exercise cannot be overemphasized. Taking charge of your health typically involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health. Type 2 diabetes, when your body can no longer efficiently use the insulin it makes and may even stop producing insulin, is a common…
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8 weeks of exercise restores healthy insulin activity in the brain. Research shows that 8 weeks of exercise restores healthy insulin activity in the brain, which has implications for treating obesity and type 2 diabetes. By implication, restored insulin sensitivity is also connected to improved metabolism, reduced hunger, and loss of abdominal fat. Insulin resistance…
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Poor circulation is common, and though it is often treated with medications, certain foods can also help. Here are 14 foods to optimize blood flow. Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others. Poor circulation is a…
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Vitamin D plays an important role in maintaining health. But too much vitamin D can lead to health problems. You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems. Excessive vitamin D also shows up in a blood test. Vitamin D plays an important role in maintaining…
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Vitamin B12 plays a key role in many aspects of health and may support bone health, red blood cell formation, energy levels, and mood. Eating a nutritious, well-rounded diet or taking a supplement can help ensure you’re meeting your needs. Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but…
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Your healthy nutritional goals are of utmost concern to us at Comfort Nutrition Services. A recent study has found more evidence to support a causal relationship between vitamin D deficiency and premature death. This article will address the implications of vitamin deficiency on optimal health, especially in adults. 1. Vitamin D is a fat-soluble nutrient…
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This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. Deep frying is a common cooking method used across the globe. It’s often used by restaurants and fast food chains as a quick and inexpensive way to prepare food. Popular fried foods include fish, french fries, chicken…
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