Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory,…
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If you notice signs of poor gut health, lifestyle factors may help improve your gut microbiome and benefit your overall health. What is the gut microbiome? The term “gut microbiome” refers to the microorganisms living in your intestines. Each person has about 200 different species of bacteria, viruses, and fungi in their digestive tract. Some microorganisms are…
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The location of your head pain can be an important clue in determining what type of headache you have and the potential remedies. Headaches are very common. In fact, it’s estimated that about half to three quarters of adults have experienced some type of headache within the last year. Chronic headache, which means 15 or more headache…
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