Coffee is one of the most popular beverages in the world, with millions of people drinking it daily. But while many of us enjoy the taste and the energizing effects of coffee, some people worry that drinking too much of it could be bad for their health. One common concern is that coffee might raise…
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Eating fewer calories could help slow down the aging process, according to a study published in the journal Nature Aging. Researchers, led by the Butler Columbia Aging Center at Columbia University Mailman School of Public Health in New York, used DNA analysis from blood samples to measure the rate of aging and reported that calorie restriction slowed the…
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Chocolate milk is often promoted as a great way to recover from a workout and a good alternative to regular cow’s milk when trying to increase children’s calcium and vitamin D intake. However, many people wonder whether the high sugar content of sweetened milk overshadows its nutritional value. This brings us to the question “Is…
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Whether you prefer white or red wine is generally a matter of taste. The question has always been “Red Wine and White Wine: Which Is Healthier?” But if you want the healthiest pick, which should you choose? Red wine has drawn lots of attention for its research-backed potential to lower the risk of heart disease…
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The health benefits of red wine have been debated for some time. This article takes a detailed look at red wine and its health effects. Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated. Studies have repeatedly shown that moderate red wine…
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What is inflammation? Inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. There are many things you wouldn’t be able to heal from without inflammation. Here is what you need to know about inflammation. Sometimes with autoimmune diseases, like certain…
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Many nutrient-dense foods are rich in antioxidants, including certain types of berries, nuts, and vegetables. These healthy foods have also been linked to other health benefits and may protect against chronic disease. Here are the best 12 healthy foods that are high in antioxidants. Antioxidants are compounds produced in your body and found in foods.…
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When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. Want to Sleep Through the Night? Here are 15 Bedtime Snacks to help you. That said, it’s not surprising that what you eat can affect your nighttime rest. While the foods you eat throughout the day may have…
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Diet and lifestyle changes can have a positive impact on your gut health. Here are 11 evidence-based best ways to improve your digestion naturally. Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. 1. Chew…
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You might hear people talking about panic attacks and anxiety attacks like they’re the same thing. But they’re different conditions. What’s the difference between panic attacks and anxiety attacks? Read on to find out more about the differences. What is an anxiety attack? The “Diagnostic and Statistical Manual of Mental Disorders, 5th edition” (DSM-5) does…
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