Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate…
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Hard-boiled eggs are highly nutritious and great to have at hand as a healthy snack or to use as part of a balanced meal. Still, perhaps surprisingly, they have a shorter shelf life than fresh eggs. This article explains how long hard-boiled eggs are good and how to keep them fresh the longest. How to…
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Tests such as a float test or a sniff test can help you determine if your egg is good or bad. Almost everyone has been faced with this conundrum — you reach into the fridge for an egg, but can’t remember how long they have been sitting there. It’s true that over time, an egg’s…
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Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory,…
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If you notice signs of poor gut health, lifestyle factors may help improve your gut microbiome and benefit your overall health. What is the gut microbiome? The term “gut microbiome” refers to the microorganisms living in your intestines. Each person has about 200 different species of bacteria, viruses, and fungi in their digestive tract. Some microorganisms are…
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Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache without medication. In this article, we look at a range of home and natural remedies…
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Following a nutrient-dense diet rich in vegetables, fruits, and other healthy foods may help some people manage their anxiety symptoms. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people experience them only now and then. However, someone who experiences symptoms for 6 months or longer may have a generalized anxiety disorder (GAD).…
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Though salmon is a nutrient-dense food and can be a great addition to a balanced diet, there are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants such as polychlorinated biphenyls (PCBs) and dioxin, which can alter hormone levels and negatively affect other aspects of…
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Taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have. Cold water exposure might also lower your risk for certain conditions such as diabetes. It seems to increase the amount of a hormone called “adiponectin” that is made by…
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Salmon is one of the most nutritious foods on the planet. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. What’s more, it’s tasty, versatile, and widely available. This article will explore some of the key benefits of salmon, along with a few easy ways to…
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