Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache without medication. In this article, we look at a range of home and natural remedies…
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Following a nutrient-dense diet rich in vegetables, fruits, and other healthy foods may help some people manage their anxiety symptoms. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people experience them only now and then. However, someone who experiences symptoms for 6 months or longer may have a generalized anxiety disorder (GAD).…
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Though salmon is a nutrient-dense food and can be a great addition to a balanced diet, there are a few downsides and risks to consider. For starters, both wild and farmed varieties of salmon often contain contaminants such as polychlorinated biphenyls (PCBs) and dioxin, which can alter hormone levels and negatively affect other aspects of…
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